Everyone is talking about Keto

Keto is a wildly popular diet plan for a number of good reasons.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits

The low carb, high fat diet has helped several people to not only successfully lose weight, but also manage their blood sugar levels or epilepsy. The caveat being the long-term safety/effectiveness are not yet known.

Given the diet’s popularity, there has naturally been an influx of products beginning to flood the market. To make lunchtime or snack choices easier and less overwhelming we’ve selected our favourites to date.

Keto Hana

Keto Hana believes in long term food choices, eating clean, health diet shouldn’t be a temporary fix for any person. Keto Hana pride themselves on being very selective about what they produce, so you can feel confident about the ingredients you put into your body. Their granola and snack bars allow you to make decisions on your snacking be it morning, noon or night. Their useful bundle range make it easy to plan out your week if you’re on the move.

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Keto Collective

No nonsense Keto-friendly foods are the ethos of the Keto Collective. Founded by Suzie Walker who wants to shake up and challenge the food industry; with an immense passion for real, whole, good food to forge a food revolution. Suzie is a huge believer in the keto way of eating, she has spent the last few years researching extensively its health benefits alongside scrupulously following the diet. The wide selection of bars and flavours ranges from Cherry Bakewell, Classic Coconut, Choc Sea Salt and Salted Caramel. Something for everyone.


Experience the power of Keto. FATT with their extensive range of products available exploded onto the market making snacking and sticking to your keto diet all the simpler. Their cookie and bar combos mean you can experience a different flavour each day of the week. Go on… Get Fatt, Feel Fatt, Live Fatt & Die Old. We couldn’t have said it better ourselves!

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These delicious keto fudge bars by Pulsin and the whole keto range benefit from being plant-based, cold-pressed and gluten-free making it ideal for a variety of diets not just keto. Pulsin make their products with ingredients selected for maximum nutritional benefit so you can find the flavour and range that works best for you. Whether that’s granola, bars, or snack options their wide range of products make those savoury and sweet options easy to choose.

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Dang was founded by two Thai American brothers replicating their mother’s recipe, these Asian-American snacks that are plant-based whole foods and nothing artificial. From Bangkok and NYC the two brothers grew up eating differently and influenced their dream to launch Dang. The keto-friendly bar range provides flavours with a twist. These bars are not to be missed!

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Speak with your doctor about your eating plan and goals to decide if a keto eating plan right for you.

Get in touch with the team